About this Class:

This class will honor the movement and art of bounce that introduces the culture of New Orleans and how we celebrate, heal, give love, and werk, yet move beyond space and time. We will use the bounce to dig deep within ourselves, our roots, and our connection to the earth, memory, trauma, truth, and emotion. To bring awareness: This class may or may not bring up moments where we felt suppressed or controlled to give us space to sit with, understand and release. During our writing session, we will make space for letter writing, one to ourselves and one to our ancestors.

This class is a safe non judgmental space, so please bring all of you.

What to Expect:

- 5-minute Chakra balance Breath Meditation

- Full body & intuitive movement